New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and reduce dementia risk. The study highlights how endurance training and fitness influence inflammation, blood flow, and brain plasticity--key factors in cognitive decline.
New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and reduce dementia risk. The study highlights how endurance training and fitness influence inflammation, blood flow, and brain plasticity--key factors in cognitive decline.
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